Fitness trainer cerfifcate Essay Example | Topics and Well Written Essays - 1000 words

Fitness trainer cerfifcate - Essay Example The initial exercise schedule involvedflexing body muscle for 10-15 minutes on daily basis. It was helpful for him to lose weight systematically without getting too much busyin gym. To go with this there was also slow twitch and fast twitch of his muscle in the work out process which was helpful for muscle fiber training. Ashe wanted to lose 20kg of weight, 3 day per week in gym wasa standard schedule for him. The gym schedule involvedproper flexing of muscle, 60-80 reps per movement under proper guidance; 4 to 6 different kind of free hand exercise was his routine in the every work out session with proper dietwas helpful for him to lose 20 kg of weight. Generally to ensure weight loss one has to ensure that insulin engine in his body is shut down. So the food preference was strictly involving less sugar, lesser consumption of meat, fat and carbohydrates. The workout routine was also consisted of daily free hand exercise for 5-10 which was helpful to keep his body mass index properly . (Ladd, 2004; 17). Following is the flowchart of his training for a 6-8 week plan to lose weight: 3 sets of sideways pull downs on cable machine; 3 sets of bicycle program; jogging on treadmill for 10-12 minutes, 3 sets of swings with dumbbells; 3 sets of bends onto stability ball and 30 minutes of brisk walking. For the next part of this exercises plan, the client was instructed to repeat he above schedule with an increase in the number of sets or movement in each steps. He was also instructed to keep in mind that the number of steps must be within his limitation and based on his power and body strength. (Lose weight in 8) He was also instructed to follow the food habit, strictly avoiding food which was rich in cholesterol and fat. Regular eating was consisting of light foods and lots of water and green vegetables to ensure that he was healthy and fit throughout the work out process. 2.